Welcome to Student Athlete Mental Health! We are here to support student athletes in their mental health journey, providing resources and a supportive community to help you thrive both on and off the field.
La'akea Ane, Nasier Ford, Jesse Canda
OUR MISSION
OUR APPROACH
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Our mission is to raise awareness about mental health challenges faced by student-athletes and provide accessible support and resources to promote overall well-being. We take a holistic approach, addressing the unique needs of student-athletes and empowering them to prioritize their mental health.
WHY Is Mental Health Important
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Student-athletes face a unique set of challenges that can significantly impact their mental well-being. The pressures of balancing academic responsibilities with rigorous training schedules, the stress of competition, and the demands of performance expectations can all take a toll on their mental health. Recognizing and addressing these challenges is crucial, not only for the athletes' personal well-being but also for their overall success and development.
OUR TEAM
- Our team consists of experienced Athletes, We envision a world where every student-athlete feels empowered to prioritize their mental health just as they do their physical health. We believe that by fostering open conversations and providing resources, we can break down the barriers to seeking help and create a culture of support within athletic communities.
OUR SERVICES
- This Website offers Articles and tips about athlete mental health, including stress management, coping mechanisms, and the impact of injuries on mental health. Videos and podcasts with professionals in sports psychology and mental health. Recommended mental health and wellness applications for athletes to utilize for meditation, breathing exercises, and sleep improvement. Sharing the tales of athletes who have successfully overcome mental health difficulties, provides hope and motivation.
Need Help Now?
Have questions or need support? Feel free to reach out to services that can provide immediate support.
PLU Counseling Services
ADDRESS
Anderson University Center, Suite 300
Tacoma, WA 98447
PLU Health Services
ADDRESS
Corner of 121st St. S. & Park Ave. S
Tacoma, WA 98447 (Back of Building)
Normalize the need for support. Many students (and professors) do not see identifying and obtaining aid as a sign of strength. We must state firmly that it is and demonstrate respect for our own and our students' humanity in seeking the care they (and we) may require. Students who receive official and informal support to care for their physical, academic, emotional, or social health report that these interventions are generally effective. Emphasizing the necessity of understanding when we need help and where to find it is also an essential component of learning. Normalizing this across classes can be extremely beneficial and protective for all of us.